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What S For Dinner Keto Different Types of Ketogenic Diets There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs. Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, What does your urine smell like when you re in ketosis Victoza for weight loss in non diabetics reviews What S For Dinner Keto such as 5 ketogenic days followed by 2 high-carb days. Targeted workout and eating plan to lose weight ketogenic diet (TKD): This diet allows you to add carbs around workouts. High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% Very low carb ketogenic diet Keto foods carbs. However, only does losing body fat mean losing weight the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. The information in this article mostly applies to the standard ketogenic diet (SKD), although many What S For Dinner Keto of the same principles also apply to the other versions.

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